The starting point, really, is to simply ask him or her. Use the tool tips, which you can access by clicking the small question marks next to each of the 5 levels, as a guide. Keep in mind, you're looking for an average for a typical WEEK, not DAY. If you have a client who's not quite sure, it's always best to start one level lower and have recommendations potentially increase based on their logs once they get going.
- Fitness Lite